Self Defence Video Latihan Seni Beladiri Free Download



  1. Self-defence Lesson 1 - Beginning Learning Distance Control
  2. Self-defence Lesson 2 - Distance Control With Hook Block
  3. Self-defence Lesson 3 - Push, Block Attack
  4. Self-defence Lesson 4 - Push, Block Uppercut
  5. Self-defence Lesson 5 - Grab And Chop
  6. Self-defence Lesson 6 - Grab, Wristlock
  7. Self-defence Lesson 7 - Wrist Grab Break Out
  8. Self-defence Lesson 8 - Two Hand Grab Break Out
  9. Self-defence Lesson 9 - Dealing With Shoulder Grab
  10. Self-defence Lesson 10 - Shoulder Grab Lock
  11. Self-defence Lesson 11 - Neck Grab, Arm Lock
  12. Self-defence Lesson 12 - Trap Chest Grab, Hit Forearm And Kick
  13. Self-defence Lesson 13 - Trap Chest Grab, Hit Forearm, Strike To The Head And Kick
  14. Self-defence Lesson 14 - Trap chest grab, hit forearm, block hook, head butt
  15. Self-defence Lesson 15 - Trap chest grab and combo
  16. Self-defence Lesson 16 - Two hand grab to the chest situation
  17. Self-defence Lesson 17 - 2 hand grab to the chest situation No.2
  18. Self-defence Lesson 18 - Grab from behind release No.1
  19. Self-defence Lesson 19 - Grab from behind release, No.2
  20. Self-defence Lesson 20 - Head lock cover, technique No.1
  21. Self-defence Lesson 21 - Head Lock cover, technique No.2
  22. Self-defence Lesson 22 - Ground yourself from a tackle and push
  23. Self-defence Lesson 23 - Ground yourself from a tackle, hit to the arm and throw
  24. Self-defence Lesson 24 - Ground yourself from a tackle, strike arm, elbow back, grab & push,
  25. Self-defence Lesson 25 - Elbow back, knee to the body,
  26. Self-defence Lesson 26 - Kick to the shin when on the ground,
  27. Self-defence Lesson 27 - kick to the body twice when on the ground,
  28. Self-defence Lesson 28 - block kick to the head, kick ribcage and body,
  29. Self-defence Lesson 29 - block stamp to the head, hit to the carve, kick to the body,
  30. Self-defence Lesson 30 - Car park